This class is over, but the slides and handouts are still available for downloading.

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Understanding Cancer on January 27, 2005: Understanding Cancer Slides
Controlling Anger in Self & Other on January 20, 2005: Controlling Anger Slides & Handout
Understanding Anger & Fear on January 13, 2005: Understanding Anger & Fear Slides, Mastering Calmness Exercise
Understanding Stress on January 6th, 2005: Understanding Stress Slides, Understanding Stress Handout

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A Time for Healing

Timothy Wilken, MD

Thursday Evenings 7:00 to 8:30

Carleton Hall,  400 W. Franklin St., Monterey, CA93940

          

  Achieving Health and Wellness through Adaptive Living~

 

Health exists when your adaptability is greater than the sum of stressors
acting on your mind and body. Disease results whenever the stressors in
your life exceed the ability of your mind and body to adapt. Wellness
is that powerful state of mind and body that exists when your adaptability consistently exceeds the sum of stressors in your life.

 

Beginning  Thursday, January 06, 2005, A Time for Healing consists of weekly classes lasting 90 minutes each. The classes are interactive and highly participatory. Activities will include:

 

* Brief lessons in Health & Wellness

* Practice in Relaxation & Meditation

* Group discussions of lessons and techniques

* Individual instruction and demonstrations

* Guidance for home practice

* Questions and answers

 

Further, you can be developing and strengthening your adaptive living
skills with 30 minutes of daily practice at home or work. All sessions
are open to the public and you can simply drop in as time and interest
permit. However, those who participate regularly and practice daily can
expect to gain control of:

 

* Calmness and Mindfulness

* Stress and Disease

* Hostility including Anger & Fear

* Your Dual Mind & the Dual World it creates

* Depression & Anxiety

* The Relationship between Yourself & Others

 

The
program is challenging and fun. Dr. Wilken will create a comfortable
and supportive environment for learning. With time and practice you
will become a master of adaptive living. You will then find
that calmness, mindfulness, and intelligent behavior become an
automatic part of your life. And, as a master  your need for daily practice will diminish.

 

A Time for Healing is presented in conjunction with the Monterey Church of Religious Science
on a love offering basis. At the close of each class, participants will
have the opportunity to make a small donation to help support this
program ($10 suggested).

 

Getting Started: Just show up Thursday evenings at 7:00 PM in the main sanctuary of the Monterey Religious Science Church, 400 West Franklin Street, Monterey, CA 93940.

 

The church is in the Carleton Hall building at the corner of Pierce and Franklin in downtown Monterey,
just behind the Marriott Hotel. Public Parking is available on the
streets near the church and across the street on the Monterey Institute
of International Studies campus.